Oven baked cod fillet. This simple and healthy recipe is so easy and calls for 4 seasonings and takes only 5 minutes prep time. In a medium bowl combine olive oil cherry tomatoes lemon slices garlic and thyme. Scroll down to the recipe card for the detailed instructions.
It only takes about 2 minutes to stir the topping together and spread it over your fish filets. Fresh or frozen about 1 inch thick. Finely chop then combine with the breadcrumbs in a shallow plate.
The first thing we need to do is combine the ingredients for the topping. Top each fillet with a. To bake cod start by seasoning both sides of the fillet.
As cod fillets have very mild flavor you only need a few ingredients such as lemon to bake the fish. Another 15 minutes in the oven and youre done. Then spread some melted butter or oil over the fillet which will help it stay moist and flaky when its baking.
Oven baked cod is one of the best fish recipes and the end result is always juicy and moist. In a bowl combine cup of breadcrumbs or panko 4 5 cloves of minced garlic 2 tablespoons of italian flat leaf parsley 1 tablespoon of dried oregano and 1 2 tablespoons of extra virgin olive oil. Place back in oven and bake until fish is opaque and flakes easily with a fork about 10 more minutes.
Press fillet into the crumb mixture. Talk about a quick dinner. Lemon baked cod is perfect for a busy night.
Its best if possible to stick with pacific cod and not with endangered atlantic cod. Preheat the oven to 4000 and pat cod filets with a paper towel until dry. How to bake cod.
Combine parsley garlic lemon zest and coarse salt on the cutting board. Here are the basic steps. If you still want to bake it cod preheat your oven to 400 degrees f and lightly grease a baking dish.
Add your seasoning and butter mixture to the cod. Season all over with salt and pepper. When youre finished preparing the cod put it on a lined baking sheet and bake it for 15 20 minutes at 350 degrees fahrenheit.
Preheat oven to 4000f line your pan with aluminum foil and lightly brush with olive oil or use a bit of cooking spray. Adds flavor as well as color to the dish. Brush top of each fillet with olive oil.
We served this baked cod with butter and lemon alongside a green salad. Bake cod in the preheated oven for 10 minutes. Coat both sides of cod in melted butter in the baking dish.
The fish is done when it flakes easily with a fork.